香煎鴨胸配香橙汁

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香煎鴨胸配香橙汁

Pan-fried Duck Breast with Orange Sauce

材料︰

法國鴨胸2件

橙皮(切絲)半個

橙汁100毫升

白酒150毫升

糖1湯匙

橙酒2湯匙

番茜碎1茶匙

 

調味料︰

鹽、黑胡椒碎各適量

 

配菜︰

甘筍(去皮,切粒)1條

白菌(切粒)8隻

乾葱肉8粒

清水100毫升

橙汁50毫升

糖1湯匙

牛油2茶匙

 

步驟︰

1) 鴨胸洗淨,除筋。

2)煎炒鍋燒至微熱,放入牛油1茶匙,下白菌以中火炒至金黃色,調味,盛起備用。

3)原鍋放入甘筍粒,加入清水、橙汁、糖和牛油,下適量鹽,用小火煮約8分鐘,放入原粒乾葱頭煮至水份收乾,白菌回鍋炒勻,盛起備用。

4)中火燒熱鍋,放入鴨胸(皮朝下)煎香,反轉煎香另一面,灑上調味料,盛起鴨胸。

5) 倒去鍋中多餘的油脂,下糖煮至微焦,加入橙皮、橙汁和白酒,點火,略煮片刻,鴨胸回鍋(皮朝上),煮3至4分鐘或至汁濃,倒入橙酒再點火燒香,調味。

6) 配菜回鍋,略煮,灑上番茜碎,關火,靜置片刻,取出鴨胸切片,上碟,伴配菜及汁料享用。

 

Ingredients:(2 servings)

2 pieces French duck breast

½ orange zest (shredded)

100 ml orange juice

150 ml white wine

1 tbsp sugar

2 tbsps Cointreau wine

1 tsp chopped parsley

 

Seasoning:

salt & crushed black pepper

 

Condiments:

1 carrot (peeled and diced)

8 white mushrooms (diced)

8 shallots (skinned)

100 ml water

50 ml orange juice

1 tbsp sugar

2 tsps butter

 

Steps:

(1) Rinse French duck breast and removed tendons.

(2) Heat the pan briefly. Add 1 tsp of butter and white mushrooms. Stir-fry over medium heat until golden brown. Season and set aside.

(3) Put carrot dices into the same pan. Add water, orange juice, sugar and butter. Season with salt and cook over low heat for about 8 minutes. Put in whole shallots and cook until dry. Return the fried mushrooms and mix well. Set aside.

(4) Heat the pan over medium heat. Fry duck breast (with its skin facing down) until fragrant. Turn upside down and fry the other side until fragrant. Sprinkle over seasoning and dish up.

(5) Remove excess oil from the pan. Add sugar and cook until slightly caramelised. Put in orange zest, orange juice and white wine. Ignite the fire and cook briefly. Place in the duck breast (with its skin facing up) and cook for 3-4 minutes until the sauce thickened. Add Cointreau wine and ignite the fire again. Season.

(6) Pour the condiments into the pan and cook briefly. Sprinkle with parsley. Remove from heat. Set aside for a while. Take up the duck breast and slice. Serve with the condiments and sauce.

 

Tips: 這食譜是用急凍的生鴨胸,別錯買煙鴨胸。

This recipe uses frozen raw duck breast and do not mix up with smoked one.

 

資料來源︰《非凡滋味staub鑄鐵鍋料理2》海濱圖書公司

 

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