鮮茄羅勒無水煮瀨尿蝦

0
29

鮮茄羅勒無水煮瀨尿蝦
Waterless Cooked Mantis Shrimps with
Tomatoes and Basil

材料:(2人份量)

瀨尿蝦4隻

雜色車厘茄300克

番茄(切角)200克

紅洋葱(切片)1/4個

白洋葱(切片)1/4個

羅勒葉10片

 

調味料︰

鹽、黑胡椒碎各適量

 

步驟:

1)車厘茄、番茄、洋葱和半份羅勒放入鑄鐵鍋內,下調味料。

2)瀨尿蝦放番茄上,灑上餘下羅勒,蓋上鍋蓋,用小火(低溫)煮12至15分鐘即可。

Ingredients: (2 servings)

4 mantis shrimps

300 g cherry tomatoes of different colors

200 g tomatoes (cut into wedges)

¼ red onion (sliced)

¼ onion (sliced)

10 basil leaves

 

Seasoning:

salt & crushed black pepper

 

Steps:

(1) Put cherry tomatoes, tomatoes, onions and half portion of basil leaves into a cocotte. Add seasoning.

(2) Put mantis shrimps on top. Sprinkle over the remaining basil leaves. Cover and cook over low heat for 12 to 15 minutes. Serve.

 

Tips: 瀨尿蝦可不必放尿,只簡單清洗即可。

Simply rinse the mantis shrimps. Urine releasing step is not necessary.Urine releasing step is not necessary.

 

資料來源︰《非凡滋味staub鑄鐵鍋料理2》海濱圖書公司

 

 

分享
前一篇文章四月星座運程
下一篇文章秋遊黃大仙祠

留下一個答覆

請輸入您的意見!
請輸入您的名字